FOR CARDIFF LADIES!
Become Stronger, Toned & Create An Empowered Mindset Whilst Getting Your Dream Physique With Our 6 Week Get Strong Now Challenge!
In 6 short weeks, you’ll tone/sculpt your body, get curves in all the right places, burn fat and improve your strength without getting "bulky!"
Your Space Is Being Held For...
Improve Your Strength & Health
With our challenge you’ll eliminate/prevent any aches and pains, strengthen your bones and joints, move better, feel better whilst improving your heart health, stress levels and fitness.
Physical
Appearance
The 6-week get strong now challenge is the most effective way to sculpt, and tone your body so not only will you feel amazing but you will dramatically improve your body composition in the process.
Become Mentally Resilient & Strong!
Improving your strength has an incredibly long list of benefits to anyone’s mental wellbeing including decreasing your stress and anxiety levels. Create bundles of more mental energy and eliminate feelings of fatigue, whilst you massively boost your confidence and self-esteem.
In Just 6 Short Weeks:
Massively improve your overall strength
Tone & sculpt your body
Reduce stress & anxiety
Regain your confidence
Restore your energy levels and get that spring back in your step
Improve your sleep
Transform your physique and physical ability!
Meet Your Expert Body Transformation Coach
Darren Jeffries
Dear Cardiff Resident,
Have you ever asked yourself:
✓ How can I improve my fitness and feel healthier?
✓ I’m feeling low on energy - how can I find a different perspective to feel better?
✓ How can I find time to workout and improve my nutrition?
✓ How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?
If so, you’re in the right place...
Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.
If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.
CrossFit Cardiff is led by fitness expert Darren Jeffries, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, if you live in Cardiff, Darren and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
Frequently Asked Questions
Will I get bulky by taking part in the Get Strong Now Challenge?
The short answer is no. The reality is that strength training should be in everyone’s weekly routine. What will happen is you’ll tone up and create lean muscle whilst you burn fat.
What if I haven’t exercised before/in a long time?
We’ll start you slow, but you get you results fast! We’ll be able to coach you and get you the results you want regardless of your experience levels. Whether you’re a first-timer or you do have some past exercise, we’ve got you covered.
What if I have existing injuries/pains?
Your programme will be carefully tailored to accommodate your needs if you do have any injuries, so much so you’ll find throughout the programme that you’ll start to eliminate any previous pain and actually strengthen those areas!
What can I expect after 6 weeks of the Get Strong Now Challenge?
After 6 weeks you’ll become a stronger version of yourself in every aspect of the word! You’ll look better, feel better and have bundles of more energy right from when you wake up in the morning to throughout the whole day.
These Local Residents Did It, & So Can You!
Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Barefoot Crew over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.
Jenny Ferguson
I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, Potential PT gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.
Maria Martins
The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!
Anna Olson
What People Say About Us
